Responsible Gambling

Welcome to our comprehensive guide on understanding and overcoming bad gambling habits. Gambling can be an entertaining pastime for many, but it can also lead to harmful consequences when not practiced responsibly.

We want to make sure that everyone is staying safe while they gamble, and be able to reach out if they are struggling.

These guides give advice and different ways you can keep yourself safe.

The term problem gambling describes gambling behaviour that has become destructive or damaging to the gambler or to those around them. Problem gambling can make each day a struggle.

There is now a craving or behaviour to chase losses which may even replace the craving for the initial sensations that drove someone to gamble more. This behaviour then can have harmful consequences as money is needed to feed the “addiction”.

Problem gamblers may feel the urge to continue gambling even when doing so will likely result in negative consequences. Money problems, work problems, mental health issues and relationships issues are common signs of problem gambling.

Problem gamblers may have the desire to stop gambling – but feel unable to do so.

Problem gambling is described as a behavioural addiction and it shares many of the same features of other addictions. Other common behavioural addictions include sex addiction, porn addiction, gaming addiction, work addiction and exercise addiction.

• Chasing losses
• Ignoring financial limits
• Excessive gambling frequency
• Using gambling as an escape
• Ignoring warning signs of addiction

Bad gambling habits can lead to financial strain, relationship problems, mental health issues, and even legal troubles. Recognising these effects is crucial in understanding the importance of restraint.

Restraint in gambling helps individuals maintain control over their behavior and finances. It allows for responsible enjoyment of gambling activities without succumbing to harmful habits.

1. Set strict financial limits
2. Take breaks during gambling sessions
3. Seek support from friends or professionals
4. Avoid chasing losses
5. Engage in alternative activities 

Understanding bad gambling habits and the importance of restraint is essential for maintaining a healthy relationship with gambling. By recognising harmful behaviours and taking proactive steps to address them, individuals can enjoy gambling responsibly.